Ironman Fitness Alpine Bedienungsanleitung

315-0012701/25 Rev COwner’s ManualSERIAL TAG IS LOCATED ON THE FRAMEModel Name: AlpineDate of Purchase:Serial Number:Customer Service1.800.750.IRON1.8

10Console InstructionsTake a few moments to review the console layout. Below is an overview of the console and their different functions.CONSOLE BUTT

11Console InstructionsWEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and

12Console Instructionsdisplay will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status r

PROGRAMS: The console comes with 12 preset programs (see program profiles on page 14 for programs available). After selecting user profile, press the

Console Instructions14See MONITORING YOUR HEART RATE section for more information. After selecting user profile, use the +/- buttons until H.R.C. i

15Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

16Warm Up ExercisesEXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is especially i

17Warm Up ExercisesWrist ExtensorExtend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floo

18Warm Up ExercisesStanding Quadriceps StretchSteady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from kn

Moving InstructionsCaution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lif

2Important Safety Information 3Parts Identifier 5Assembly 6Console Instructions

Ref # Part # Description Qty Ref # Part # Description QtyA2 311-00110 MAGNETIC FLYWHEEL, ALPINE 1 A54 306-01029 PEDAL, ALPINE 2A3 302-01674 FLAT

ZZ 2Z21Exploded View

Residential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMA

23Notes

Customer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.comIRONMAN, IRONMAN TRI

3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35

4Thank you for purchasing the Ironman Fitness Alpine Stepper! The quality product you have chosen was designed to meet your needs for cardiovascular

Parts Identifier5ConsoleTubeZ1INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check thoroughly through all packaging to make sure all com-

6Getting Started - The Ironman Fitness Alpine Stepper will require some assembly. Unpack the box in a clear area. Remove packing material. Do not d

7AssemblyZ1Figure 3Step 1: Attach the right handlebar support (E2) to the main frame (A) using one bolt (G6). Step 2: Secure the right handlebar tub

8AssemblyFigure 5Step 1: Locate the right small handlebar (H2). Connect the pulse wire coming from the handlebar to the pulse wire coming from the co

9AssemblyFigure 7Step 1: Locate console (F), and connect sensor wires (B5 and B6) to the wires coming from the console.Step 2: Note: Screws (F2) wil